Sitting is Not Good For You

Image via the Art of Manliness

Image via the Art of Manliness

Although I love the idea of exercise, I tend to sit on my butt most of the day and often have to fight my couch potato mentality. When I saw this article from the Art of Manliness via Mark’s Daily Apple, I had to share, as it is perfect for people like me who want to start recovering from years of sitting.

Since I’ve had Little C, my body feels more achy than usual. There’s nothing quite like giving birth to mess up your hips and back! When I started incorporating these moves into my daily routine, I immediately felt a difference in my posture and gait. It has become easier to sit upright and when I walk I no longer feel totally stiff.

These moves are challenging and yet super easy to incorporate into your daily life. I try to do these positions at least twice a day, in the morning and evening.

You can see the moves HERE. Enjoy!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s